about

I run and I climb. Among other things I love music, books (big heavy door propping ones), food, working out, and making a mess. All these are very compatible.

Stay strong, keep healthy, always move.

Disclaimer: I do not have personal trainer qualifications. What I learn and apply is though a fair bit of research and training with others. The workouts I post work well for me, but may not for you. If you would like to try any workouts, that is great, but always warm up before a workout and stretch it out after. Remember to listen to your body, and if you are unsure of anything regarding the exercises, ask a professional! If you have medical issues or are just plain unsure, go check with your doctor for advice on getting started on an exercise plan.