Train.
Train for what?
Train for a sport or for competition.
Train to be stronger, to be healthier, to look better, to feel better.
Train for the freedom to move, how, when, where you like.
Train for the fun of it, the joy, the exhilaration, the liberation.
Train for the challenge, for perfection, for movement and flow.
Train for the sheer love of it.
It’s not training.
It’s life.
The plan? guess!
The plan: 16 minutes of HIIT. Four rounds, after you warm up, with 50 seconds work and 10 seconds rest between each exercise.
Warm down, stretch, breath, relax…
The sun may set, but it will rise again in the morning.
The plan: fast and short interval sprints today! Three sets of 10 reps. Each rep is 15 seconds fast sprints with 15 seconds to rest. Keep up the pace and enjoy!
The plan: in a word: volume. Lots of volume. So how about it? 10 sets of:
Form! Nearly forgot to say, remember your form! Make it perfectly lovely!
The plan: Three rounds of the following 5 exercise:
Golden rule #4: Slow and steady catches the monkey.
Spring has started out on the cold side; maybe we can warm it up a bit?
The plan:20 minutes of HIIT. Warm up with some thing dynamic, get the heart pumping, limber up and work any tightness from your muscles. Complete 4 rounds of the following 5 exercise (set your timer for 10 seconds rest and 50 seconds work)
zooooom!
The plan: Treadmill sprints! mixing it up for time and speed! Basically, you can tailor this to your own desires, but my session today will look something like this (you will have to imagine the sweat, gasps for air and cursing):
Ramp it up, or slow it down. I don’t usually put speeds up but I wasn’t sure how to describe it. Kinda like sprinting up and down a hill but not really?!?
Only 10 minutes of work in total, enjoy!
The plan: 20 minutes of HIIT. Complete 4 rounds of these five exercises! 50 seconds working out, 10 seconds to catch your breath and move on. You are gonna love this!
Tell me you don’t have more than a feeling!
Just remember to fall in love, there’s nothing else… like you need reminding 
The plan: 8×1 minute sprints. If your on a mill, spice it up with some incline, why don’t ya! Speaking of love, don’t forget to warm up and cool down, show your bod’ you love it!
Be well today!
The plan: back on the HIIT today. Only 18 minutes, mind… yeah, 18 intense minutes! 10 seconds to dash to the next exercise or slurp up some water, 50 seconds to see what you can do. Complete three rounds of these six exercises:
Be well, and have a good weekend!
