burn baby! workout

Only 12 minutes of HIIT today! oh, plus a few side leg raises. 3 rounds of the following circuit of 4 exercises. 10 senconds rest, 50 seconds work for max reps.

  • press ups on gymnastic rings (hard as you like!)
  • half burpee with hanging knee raise
  • pull ups (in my case very assisted)
  • single leg raises with toe touch

Leg raises. For this part of the workout, time is not the issue, it is working through the burn… and yes… it burns… in a good way (even if it doesn’t seem like it at the time). When I say 2 or 3 parts up or down, I mean to divide the leg raise into 2 or 3 parts. This slows the exercise down. Complete the following set of side leg raises all in one go (one leg at a time)

  • 8 single raises
  • 8 raises 2 parts up, 2 parts down
  • 8 singles raises
  • 8 raises 3 parts up, 1 parts down
  • 8 singles raises
  • 8 raises 4 parts up, 4 parts down
  • 8 singles raises
  • 8 raises 5 parts up, 3 parts down
  • 8 singles raises

ziiiiinng

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