jog and stretch!

Not going to lie to you, I am achy today! Yesterday hit the spot. So rather than hammer out more reps, I am going to listen to my body and give it a time out.

Today, I will brave the cold and go for a gentle jog to loosen up those muscles then have a nice relaxing full body stretch focusing on the calfs, hips, hamstrings and, thanks to yesterday the gluts!

meow

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