give me rhythm workout

whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-

Skipping is …

whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-

great…

whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-

for nearly…

whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-whirrrrr-tack-

everything.

whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl

Just gotta…

whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl

keep up…

whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl

the…

Thwack!

rhythm.

Anyone know where I can get some? Anyone?

20 minutes of HIIT. Oh yes, we are going skipping today! 10 seconds rest, 50 seconds working it. You only have to complete 10 rounds of the following:

  • High knees – maxing out the reps
  • Freestyle (emphasis on the style, yeah) – moderate pace

whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl whrirrrrrrrl

 

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