No time for workout. Gotta work today. Then meeting up for a climb tonight.
What are you talking about?! No time? Make time!
Fact: there will be three of us tonight. Throwing some shapes on the wall (sorry). But, when I am not climbing, when I am not belaying, I will be working it out.
How about a round of the following?:
- 20 body weight squats
- 10 press ups
- 50 walking lunges
- 10 tricep dips
Still got some time left?
- 5 wall walks (start in plank with feet on the wall then walk your hands towards the wall and your feet up it till vertical. Then come back down. Keep back straight and abs fully on)
Still not your turn to climb?
- Find two holds and pump out some pull ups or assisted pull ups
Go climb, then do it all again.
Count it up, must be a workout in there somewhere.