abs-olutely workout

You can.

You absolutely can.

Train hard, climb hard, run hard, eat lard (optional), max it out, take it to the limit.

Then a bit further…

 HIIT, three rounds of the following six exercises (10 seconds rest, 50 seconds work)

  • High knees skipping
  • Medicine ball knee tuck, then leg back and up, then press up (feet on the medicine ball) alternate legs
  • Jumping jacks skipping
  • Medicine ball jump lunge, extend arms with ball and twist over front leg
  • Scissors skipping
  • 90 degree medicine ball touch

Then cool down with 12 minutes skipping, free style (10 seconds rest, 50 seconds work)

You can.

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