Tonight I will go for a night run by the river.
No intervals, or speed training. Just a run to unwind. The only aim for this run, is to be as silent as possible. Even if I am slow, to make as little sound as possible. Stealth like.
Running at night soothes me.
Amber lights and shadows relax my eyes.
The streets are quite, sounds muffled by the dark.
Cool air on hot skin.
Just you, your beat, your breath.