cheeky chooks workout

These are my Dad’s chooks. They are funny endearing creatures and enjoy grass, corn, cuddles and go totally insane for a crust of brown bread.

Added benefit to keeping chickens, super fresh large eggs! Tastey and healthy (the eggs, not the chickens).

I think everyone should keep chickens.

I really do.

Today is gonna be tough. 20 minutes of toughness to be exact!

Part 1: HIIT – 3 rounds of the following 2 exercises, with 10 seconds rest, 30 seconds maximum reps

  • High knees skipping
  • Jump lunges

Part 2: HIIT – 3 rounds of the following 4 exercises, with 10 seconds rest, 50 seconds maximum reps

  • Reverse push ups
  • Sandbag swings
  • Hands up push up, then elbows down and up
  • Single leg toe touches, alternating legs

Part 3: HIIT – 3 rounds of the following 2 exercises, with 10 seconds rest, 30 seconds maximum reps

  • High knees skipping
  • Jump squats

Don’t chicken out!

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