abs-burn workout

Time is short today. So is the workout!

Part 1: 12 minutes of HIIT. 3 rounds of the following 6 exercises, 10 seconds rest 30 seconds maxing it out:

  • Roll over and plank jump (start lying on your tummy and roll all the way over to one side. Push up into the plank and jump both feet in towards your hands and then back into the plank).
  • Single leg raise toe touch
  • Reverse push ups
  • Elevated side plank lower leg raise, left leg up (Get into the side plank with the top leg elevated. Keeping your body in a nice rigid straight line, bring your lower leg up to meet the top one, then lower it down to the floor again)
  • Elevated side plank lower leg raise, right leg up
  • Sandbag sit up

Should you find your self with time to spare, try 20 minutes of moderate free style skipping…

… you know, just to relax.

 

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