little feet workout

eh-hem…

Little feet, I should take better care of you
Pamper, buff, and groom,
Not cram you in a climbing shoe

For hours on tip toes
Broken nails
Squashed up woes

Little feet, how do you put up with me?
Workout conditions are appalling,
I suppose we are attached, below the knee

Old smelly trainers,
So much sweat,
Someone, save us!

Little feet, I make a promise to you,
To soon let you run free,
Without you I would be lost
You take such good care of me.

Today we shall revisit the hard body workout. Can I up the reps keeping awesome form? I don’t know, gonna find out though! As a recap: here is the hard body workout.

20 minutes of HIIT. 20 rounds of 10 seconds rest and 50 seconds pushing to the max and complete 4 circuits of the following 5 exercises:

  • Three low jacks holding med ball then down into a medicine ball plank jump
  • Medicine ball russian twist
  • Jump lunge holding medicine ball over head then after each jump swing it down and across the front leg
  • Reverse push up
  • Sandbag swing

Although I may regret it, I shall post an update with new and old scores later, ekk!

Hot off the press old and new scores!

  • Three low jacks holding med ball then down into a medicine ball plank jump (old: 8, 6, 6, 7; new: 9, 7, 7, 8)
  • Medicine ball russian twist (old: 37, 37, 35, 31; new:40, 44, 50, 50)
  • Jump lunge holding medicine ball over head then after each jump swing it down and across the front leg (old: 10, 10, 9, 10; new: 12, 11, 11, 11)
  • Reverse push up (old: 15, 17, 15, 17; new: 18, 18, 17, 15)
  • Sandbag swing (old: 28, 28, 27, 25; new:27, 26, 25, 24)

So, up on most except sandbag swings… odd, but my abs were on fire near the end!

Climbing tonight, which should be interesting!

Well hard!

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