Keeping things simple today, it is Monday after all, no need to complicate matters!
4 rounds of Tabata training. Let’s see, something for the legs, something for the arms, something for the abs and something all round! For each exercise do 8 rounds of 10 seconds rest, 20 seconds work:
- Jump squats
- Reverse push ups
- Russian twists with medicine
- Burpees with push up
Cool it off with 12 minutes of interval free style skipping!