Who needs fancy equipment to enjoy a good training session? Rocky doesn’t.
OK, we don’t all have wood out the back that needs chopping, or a handy mountain to climb, and I am not sure I could summon 4 friends to sit in a wheel barrow so I could clean and press it.
Work with what you got! Do you have someone to chase you on a bike, a sack of potatoes/dog food/kitty litter, a pond to dig?
Today I am at work. While I may wish to throw my computer out the window, I think that is frowned upon.
Instead, today shall be a time challenge! Yay! 5 rounds of the following exercises in order:
- 200 running on the spot skipping
- 20 medicine ball squat and throw (stand in front of a wall holding med ball, squat down then on the way up throw it straight up as high as you can, and catch it)
- 20 leg lifts (with a 5 second butt lift if you want to make it harder)
- 20 reptile knee tucks (alternate sides)
Don’t forget to time yourself!
Rocky, you rule