It is the start of a fresh week, the sun is shining and the air smells sweet! This week is going to be good. I can just feel it!
Today’s little burst of energy will comprise of 15 minutes HIIT. Warm up dancing to this (or whatever gets your groove on):
Then 10 seconds rest with 50 minutes play! 3 rounds of the following exercises:
- Sandbag bicep curl + front squat
- Hanging knee raises
- Sandbag swings
- Press up with alternating side plank
- V crunches
make those press ups sweeter everyday!