just you workout

You.

In the end, that is all there is.

Just you.

Quite a challenge…

HIIT, 20 minutes, 10 seconds rest, 50 seconds play, 5 exercises:

  • Backwards leg raise from plank and knee tuck, alternating sides
  • Hanging knee raises
  • Single leg dead lift (left side)
  • Single leg dead lift (right side)
  • Side plank hip raises, alternating sides

… take it.

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