Today’s soggyness can not dampen the workout planed for later. Mind you, might get soggy doing it.
Put on some music. Something with a beat. Turn it up. Loud.
Warm up, and I mean hot. Smoking hot.
24 minutes of HIIT: 4 rounds of the following 6 exercises, 10 seconds rest, 50 seconds on fire:
- Medicine ball running squat thrusts
- Medicine ball Russian twists
- High knees skipping
- Reverse push ups
- Sandbag swings
- Jump lunge with medicine ball over head, then diagonal swing down past the leading leg and back
Burn it up.