burn-it-up workout

Today’s soggyness can not dampen the workout planed for later. Mind you, might get soggy doing it.

Put on some music. Something with a beat. Turn it up. Loud.


Warm up, and I mean hot. Smoking hot.

24 minutes of HIIT: 4 rounds of the following 6 exercises, 10 seconds rest, 50 seconds on fire:

  • Medicine ball running squat thrusts
  • Medicine ball Russian twists
  • High knees skipping
  • Reverse push ups
  • Sandbag swings
  • Jump lunge with medicine ball over head, then diagonal swing down past the leading leg and back

Burn it up.


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