So we all have a brain. Why? To surf tinternet? If you can spare 20minutes from watching Hollyoaks, watch this:
I’m gonna use my noggin and do this workout: HIIT, 18 minutes, 3 rounds of 6 exercise, 10 seconds not using your brain, 50 seconds putting it on over drive!
- Medicine ball side jump lunges
- Medicine ball alternating skater side leg lifts
- Alternating side planks
- Sandbag swings
- Medicine ball 90degree ball touch