Nothing better than working up a good sweat during a workout… except maybe the lush cool shower after! Here is a song to see you through!
HIIT today, 4 rounds of the following 4 exercises aimed at working climbing related muscles…
i.e. all of them!
10 seconds rest between exercises and 50 seconds getting the reps in:
- Sandbag squat and knee tuck, alternate sides
- Hanging knee raises
- Sandbag backwards lunge with kick up, alternate sides (bag on the shoulder of the side with the leg at the front. Lunge backwards then bring the back leg up into a front kick. Squat down and place bag on the ground then pick it up and put it on the opposite shoulder to alternate sides)
- Pull ups
… i want to make you sweat… la la la!