let loose

It’s time.

Calm the mind. Shake out tight muscles. Release tension. Move; build heat inside. Fill the air till it vibrates. Heart, lunges, body, working in sync.

Just you, your breath, your sweat.

Ready?

Let loose.

Running intervals today, to get the blood moving! 8 rounds of

  • 1 minutes high intensity
  • 1 minute recovery (keep moving/walking/jogging)

Enjoy!

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