Been watching the Olympics this weekend (in between climbing and other shenanigans) . Hard to avoid, but why would I want to? Extraordinary athletes, at the top of their game, awesome stuff.
Just hard work and heart. A sprinkle in your cereal, make it a great day!
Time challenge, whoop whoop!
Rummaging about at the bottom of the workout bag, among the fluff and odd socks, the buckets workout.
4 circuits of the following exercises in this order, as fast as you can keeping awesome form all the time:
- 100 x high knees skipping
- 10 x sand bag drag + 10 running squat thrusts (this is one rep, do 10 of them!)
- 100 x scissors skipping
- 10 x knee raise burpee
- 100 x jacks skipping
- 10 x medicine ball jump lunge and swing
Fill it with heart!