Last weekend not only held the closing of the Olympics – you could be forgiven for thinking nothing else in the world was happening – but was also the peak of the annual Perseids meteor shower. London and the ‘burbs are not the best place for spotting shooting stars; hazy skys, bright lights, big city.
Sometimes I forget to look out.
Not too late, pack a flask of hot chocolate (or paleo alternative), a blanket and jumper.
Today’s plan, time challenge! 10 rounds of the following circuit (will go faster than you think when you get stuck in!) every perfect rep counts:
- 100 x high knee skipping
- 10 x knee raises
- 10 x pushups
- 10 x jump lunges
- 10 x weighted goblet squat