midnight city

Last weekend not only held the closing of the Olympics – you could be forgiven for thinking nothing else in the world was happening – but was also the peak of the annual Perseids meteor shower. London and the ‘burbs are not the best place for spotting shooting stars; hazy skys, bright lights, big city.

Sometimes I forget to look out.

It’s wonderful.

Not too late, pack a flask of hot chocolate (or paleo alternative), a blanket and jumper.

Loose yourself.

Today’s plan, time challenge! 10 rounds of the following circuit (will go faster than you think when you get stuck in!) every perfect rep counts:

  • 100 x high knee skipping
  • 10 x knee raises
  • 10 x pushups
  • 10 x jump lunges
  • 10 x weighted goblet squat

epic

 

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One thought on “midnight city

  1. I would would have loved to have been at your Latitude to watch the meteor shower!!! 51.5171° N, 0.1062° W 🙂 41.2586° N, 95.9375° W 😦

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