at work

After such a glorious weekend, it is now time to sit down and engage the mind.

Dangerous? Could be… Don’t worry, I brought an umbrella.

Course you will, plenty of room! I’ll scootch over.

Cosy 🙂

HIIT: three rounds of the following circuit, 10 seconds rest, 50 seconds as many perfect reps as possible:

  • High knees skipping
  • Burpees
  • High knees skipping
  • Medicine ball Russian twists
  • High knees skipping
  • Diving monkeys

hazzahh!

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4 thoughts on “at work

      • Hmm let me search the Google Machine …
        I was goofing around. 😉 There are no bands named the Diving Monkeys, not yet anyways!
        Best band with a “monkey” in its name? I’m all in with the Arctic Monkeys!

      • goofing or not, great name for a band! 😉 Arctic Monkeys, yes yes yes! you know you look good on the dance floor!

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