plan B

Plan A: 20 minutes AMRAP:

  • 10 x reverse push ups
  • 10 x single leg floor touch and jump up, reach for the stars (left leg)
  • 10 x single leg floor touch and jump up (right leg)
  • 10 x push up with side plank hip raise (alternate sides)
  • 10 x jump lunges

Then: 12 minutes interval skipping, freestyle. 10 seconds rest, 50 seconds whirling.

Plan B? there is no plan B!

Advertisements

3 thoughts on “plan B

  1. Just to let you know, I am keeping track and making notes of your lovely workouts for future use. Someday soon I’ll be able to jump to the stars again … With your help of course!

    • thank you! so happy you like them 🙂 i am sure you are already touching the stars! i am always being inspired by you guys at CultFit, mix it up and keep fresh and most of all, fun! yep, fun is the way forwards! 😀

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s