Plan A: 20 minutes AMRAP:
- 10 x reverse push ups
- 10 x single leg floor touch and jump up, reach for the stars (left leg)
- 10 x single leg floor touch and jump up (right leg)
- 10 x push up with side plank hip raise (alternate sides)
- 10 x jump lunges
Then: 12 minutes interval skipping, freestyle. 10 seconds rest, 50 seconds whirling.
Plan B? there is no plan B!