rise

How about a little pyramid of these four classics? Start with 10 reps for round 1, 9 for round 2, 8 for round 3… till you get to 1 rep. sound good? Yes, yes it does!

  • 10 x goblet squats – heavy as you like
  • 10 x push ups
  • 10 x knee raise burpees
  • 10 x reverse push ups/pull ups
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2 thoughts on “rise

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