Hit F5 to refresh, it’s a new week!
The plan: 4 rounds of the following 5 sets of exercises, for time:
- 20 bunny bench hops
- 20 single leg squats (10 each side)
- 10 Turkish get ups (5 each side) use a weight that is not likely to be dropped on your noggin.
- 10 Pushups
- 20 v-crunches
Have a good one, see you tomorrow!