silence is golden

I may not have much to say today (some may say ‘an improvement’) but I sure have a workout for ya!

The plan: Time challenge! 4 rounds of the following exercises in order, perfectly, gracefully, wonderfully!

  • 10 x sandbag clean and press
  • 10 x hanging knee raises
  • 10 x 3 low pulse sandbag squat
  • 5 x pull ups
  • 20 x sandbag backwards lunges (alternate legs)

Have a fantastic weekend!

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2 thoughts on “silence is golden

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