20 something…

Today’s plan is not really for time, but the fewer breaks the better! Try 3 to 4 rounds of the following:

  • 20 x walking reptile pushups
  • 20 x hip thrusts (with/without weight)
  • 20 x walking side lunges per direction, shake it to the left, take it to the right (yes yes yes – weight it up if you like)
  • 20 x single leg reverse pushups (alternating the supporting leg between reps)

4 thoughts on “20 something…

  1. Thank you for all these wonderful videos, we get boxed in at times in regards to music and you have introduced me to some really cool groups! Thank you! Your workout today would be really good for inspiring hockey players … πŸ˜‰

    • really glad you like the music, this one is a very old favorite from my undergraduate days at uni πŸ˜€ hehe, if it’s good for hockey players, that is a good way forwards πŸ˜‰ have a super day!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s