The plan: a hot and sweaty warm up, followed by a hot and sweaty workout! Today’s workout is split into two parts.
Part 1: 8 x 60 second sprints, and I do mean sprints with 60 seconds recovery in between.
Part 2: upper body supersets! In each superset do 12-16 reps of each exercise and complete 2-3 rounds
- Pushups and chest flies
- Kickbacks and bench dips
- Bicep curls and hammer curls
- Overhead press and lateral raises
- Leg raises and v-crunch
Celebrate your uniqueness. It is what sets you apart from other people. It is what makes you the person you are. You are amazing.