The plan: a hot and sweaty warm up, followed by a hot and sweaty workout! Today’s workout is split into two parts.

Part 1: 8 x 60 second sprints, and I do mean sprints with 60 seconds recovery in between.

Part 2: upper body supersets! In each superset do 12-16 reps of each exercise and complete 2-3 rounds

  • Pushups and chest flies
  • Kickbacks and bench dips
  • Bicep curls and hammer curls
  • Overhead press and lateral raises
  • Leg raises and v-crunch

Celebrate your uniqueness. It is what sets you apart from other people. It is what makes you the person you are. You are amazing.


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