Today let’s be light on our feet and sprint it out! 8 sets of 1 minute sprints (as always I do mean sprints). 1 minute recovery in between.

Funny how the minute recovery goes so fast compared to the sprint! Must be the law of relativity… The faster you sprint, the slower your timer appears to count down the seconds!


3 thoughts on “light

  1. I had to do sprints with my trainer about a week ago and I hadn’t done it in so long that it killed me. I struggled so my goal is to improve with it. 8 sets, way to go!

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