If you haven’t heard this cover of Crowded House’s Fall at your Feet, here is your chance:
So, a new addition to the lab at work include a bench, bar, rack, plates, and dumbells. A whole new world of lifting heavy stuff has opened, and I like it. Last few weeks a little experimentation in my program has been going on. It still needs a little ironing out, but it will get there!
The plan: a solid warm up, followed by some chest and triceps:
4 rounds of:
- Chest press
- Bent over row
Then 4 rounds of
- Tricep dips
- Skull crushers
Then finish off with 12 minutes of rope work. Cool off and stretch out… Be the cat!