It’s all a bit mellow around here. What’s the rush anyway? Turn it on, switch it up and just melt into some relaxed beats. After working from home for the past few days, I decided to head back into the office. Apparently, I was ‘moving into territory past kooky‘ being left to my own devices.
I hadn’t noticed.
A little disconcerting.
The plan: 18 minutes worth of HIIT! 50 seconds working with 10 seconds getting to the next exercise in the circuit. Six exercises so that would make it three rounds. Lets do it!
- High knees skipping
- Thrusters (with weights, or not, you choose)
- Medicine ball mountain climbers
- Jump lunges with a medicine ball twist over the leading knee
- Box jumps
- Press ups with a side plank hip raise after each one, alternate the side
To all American peeps, Happy Thanksgiving! Have a fun pumpkin pie filled day, with lots of (American) football! Is that how it goes?!? I just don’t know…