Getting a bit chilly around here! Time to dig out the ol’ ear warmers and tea cosy!

Or, and this is just a idea, you could do this:

The plan: HIIT, 18 minutes, 3 rounds of the following 6 exercises with 10 seconds rest and 50 seconds hot sweaty exercising. Of course, don’t forget to warm up properly first, and I mean toasty:

  • High knees skipping
  • Pushup followed by one knee tuck each side
  • High knees skipping
  • Sandbag or weighted swing
  • High knees skipping
  • Side lunge jump

Tell me you are cold after that…

Still? How about a boogie in the car park?


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