ace

Nothing can top that!…

The plan: get hot, limber up, 8 x 1 minute sprints, 1 minute recovery between reps. Top tip, put on something loud with a decent beat, you’ll be flying!

Then 3 rounds of the following tricep circuit:

  • 15 x tricep dip
  • 15 x tricep over head plate extensions
  • 15 x dumbbell kick backs (each arm)

Then 3 rounds of the following shoulder circuit:

  • 15 x lat raises
  • 15 x military press
  • 15 x plate raises

now, if someone could help me with my jumper…

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3 thoughts on “ace

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