scandal

Ah TED, so often the voice of reason in an otherwise unreasonable world. I found this excellent talk (sorry, that is a fib, a friend drew it to my attention; thank you!), The Global Food Waste Scandal, by Tristam Stuart a real eye opener.

The plan: To rest those leggies, work on the chest and back! Warm up, then:

4 rounds of:

  • Bar chest press x 8-10 reps
  • Bar up right row x 8-10 reps

3 rounds of:

  • Dumbbell chest flys x 15 reps
  • Back extensions x 15 reps
  • Dumbbell single arm row x 15 reps per arm

boom!

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