what remains?

Life is a continuous process, sometimes building up, sometimes striping away; intentionally or not.

Either way, in the end, what remains?

You.

snow

The plan: for a snowy day, we are hitting it hard! Warm up then sprints! Eight 1 minute reps, 1 minute recovery in between.

Then 4 sets of heavy deadlifts (8 reps per set)

Then 3 rounds of the following abs circuit:

  • 10 x leg lifts
  • 10 seconds holding the bowl shape
  • 10 seconds holding the bowl and fluttering the legs
  • 10 medicine ball sit ups

Getting hot in here! Be safe and enjoy the snow πŸ™‚

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