Life is a continuous process, sometimes building up, sometimes striping away; intentionally or not.
Either way, in the end, what remains?
The plan: for a snowy day, we are hitting it hard! Warm up then sprints! Eight 1 minute reps, 1 minute recovery in between.
Then 4 sets of heavy deadlifts (8 reps per set)
Then 3 rounds of the following abs circuit:
- 10 x leg lifts
- 10 seconds holding the bowl shape
- 10 seconds holding the bowl and fluttering the legs
- 10 medicine ball sit ups
Getting hot in here! Be safe and enjoy the snow 🙂