limit to your love

The plan: HIIT today, 9 rounds of the following 4 exercises. 30 seconds performing exercise then 10 seconds to get ready for the next one. Don’t forget to warm up nice and hot first!

  • Side jump lunge
  • Single leg Romanian deadlift with sandbag/weights/sack of potatoes (left)
  • Single leg Romanian deadlift (right)
  • Inclined press ups (feet up!)

Boom!

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