The plan: HIIT today, 9 rounds of the following 4 exercises. 30 seconds performing exercise then 10 seconds to get ready for the next one. Don’t forget to warm up nice and hot first!
- Side jump lunge
- Single leg Romanian deadlift with sandbag/weights/sack of potatoes (left)
- Single leg Romanian deadlift (right)
- Inclined press ups (feet up!)