amen omen

The plan: HIIT: 18 minutes of epic intensity! Well, probably not that epic, just a bit epic. An epic-bitlet? 3 rounds of the following 6 exercises, 50 seconds epicness, 10 seconds to prepare for the next:

  • High knee skipping
  • Medicine ball jump lunge and swing
  • High knee skipping
  • Medicine ball wood chops
  • High knee skipping
  • Medicine ball 90 degree touch

peachy

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2 thoughts on “amen omen

    • ah, he is epic live! i was lucky enough to see him play about 12 years ago… well I say see him, I was too short, and he was sitting down… got a good view of his hat! 🙂 what a talent!

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