Interesting discussion last night at pottery: quitting the smokes! sensitive topic. We all know smoking is bad, and I mean super-bad. Might try quitting, but after a pint or two, a cheeky smoke is so tempting… So how can we quit for good?
I don’t have the answer.
Wouldn’t even pretend to. But what came up time and time again last night, was needing to not only genuinely want to stop, but to be in the right mind space. Subtle difference, I know, but crucial? The mind is awesome powerful…
Speaking of pottery, here are a few small porcelain dessert dishes I made. Ice-cream anyone?
The plan: 4 rounds of the following exercises, every perfect rep counts!:
- 40 sandbag backwards lunge (20 each side)
- 30 sandbag squats
- 20 Press ups
- 10 sandbag bent over row (10 each side)
- 5 pull ups
TGIF! Have a good one.