heart of gold

Taking some lessons in stillness and being mindfull… I suppose, living now, not in the past or the future and being aware of what you are doing when you are doing it.

Obviously I lack basic skills in English to convey the finer points, but why not trot over to CultFit for clarification?

Now, what shall I have for dinner tonight? What did I have yesterday? …

The plan: Warm up, nice and warm now. Then crack out 5 rounds of these exercises:

  • 15 tricep dips
  • 15 backwards lunge and kick up with sandbag (each leg)
  • 15 press ups
  • 15 hanging leg raises
  • 15 single leg RDL (each leg)



One thought on “heart of gold

  1. Leftovers, the very best kind of dinner. šŸ˜‰ Hmm, what did I have for dinner last night?
    -Thank you for your kind words, much appreciated! I do have some “sneaky tricks” for the next time you do hanging leg raises …

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