Taking some lessons in stillness and being mindfull… I suppose, living now, not in the past or the future and being aware of what you are doing when you are doing it.
Obviously I lack basic skills in English to convey the finer points, but why not trot over to CultFit for clarification?
Now, what shall I have for dinner tonight? What did I have yesterday? …
The plan: Warm up, nice and warm now. Then crack out 5 rounds of these exercises:
- 15 tricep dips
- 15 backwards lunge and kick up with sandbag (each leg)
- 15 press ups
- 15 hanging leg raises
- 15 single leg RDL (each leg)