The plan: Get your boogie on and dance up a good sweat! Then HIIT, 18 minutes of it! So, how about 3 rounds of the following 6 exercises 50 seconds work 10 seconds rest:
- High knees skipping
- Diving monkeys
- Jacks skipping
- 180 twist medicine ball burpee
- Single leg skipping (alternating legs every 5 reps)
- Medicine ball jump lunge
Have an amazing weekend!