Energy continuously flows through, into, and around us. It is in the way we move, create, communicate; it’s what connects us. Guide that flow, make it beautiful.
The plan: A hot flowing warm up then HIIT! 20 minutes, 4 rounds, 5 exercises, 50 seconds of work and 10 seconds ‘rest’:
- High knees skipping
- Medicine ball push ups, either both hands on the ball or alternate the side of the ball
- Side jump lunges
- Reverse push ups
- Leg raises with a butt raise
Use the Force, Luke