black flies

Energy continuously flows through, into, and around us. It is in the way we move, create, communicate; it’s what connects us. Guide that flow, make it beautiful.

The plan: A hot flowing warm up then HIIT! 20 minutes, 4 rounds, 5 exercises, 50 seconds of work and 10 seconds ‘rest’:

  • High knees skipping
  • Medicine ball push ups, either both hands on the ball or alternate the side of the ball
  • Side jump lunges
  • Reverse push ups
  • Leg raises with a butt raise

Use the Force, Luke


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