The plan: Today we are back on the HIIT! 18 minutes at the highest height of intensity! Set your timers/watches/clock or sun to 10 seconds rest 50 work for 18 rounds and complete 3 rounds of the following 6 exercises… try it… it’s fun!
- Medicine ball jump lunges
- High knees skipping
- Press ups
- Squat and dumbbell, kettle bell, barbell, any bell press
- Medicine ball oblique wall throw and catch
Watch out for the monsters!