The plan: back on the HIIT today. Only 18 minutes, mind… yeah, 18 intense minutes! 10 seconds to dash to the next exercise or slurp up some water, 50 seconds to see what you can do. Complete three rounds of these six exercises:
- High knees skipping
- Bicep curls
- Deadlift clean and press
- Medicine ball oblique wall throw, change sides every 5 reps
- Tricep dips
- Plank it, anyway you like
Be well, and have a good weekend!