welcome to my world

Spring has started out on the cold side; maybe we can warm it up a bit?

The plan:20 minutes of HIIT. Warm up with some thing dynamic, get the heart pumping, limber up and work any tightness from your muscles. Complete 4 rounds of the following 5 exercise (set your timer for 10 seconds rest and 50 seconds work)

  • High knees skipping
  • Medicine ball Russian twists
  • Barbell clean and press
  • Plank side twists (with or without dumbbells)
  • Medicine ball half burpee

zooooom!

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4 thoughts on “welcome to my world

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