Spring has started out on the cold side; maybe we can warm it up a bit?
The plan:20 minutes of HIIT. Warm up with some thing dynamic, get the heart pumping, limber up and work any tightness from your muscles. Complete 4 rounds of the following 5 exercise (set your timer for 10 seconds rest and 50 seconds work)
- High knees skipping
- Medicine ball Russian twists
- Barbell clean and press
- Plank side twists (with or without dumbbells)
- Medicine ball half burpee