sunset

The sun may set, but it will rise again in the morning.

The plan: fast and short interval sprints today! Three sets of 10 reps. Each rep is 15 seconds fast sprints with 15 seconds to rest. Keep up the pace and enjoy!

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2 thoughts on “sunset

  1. Do you mind if I share your workout today with some friends tomorrow morning? I think they will love it, who doesn’t love sprints?!?

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