The plan: HIIT, short and snappy, your gonna love this! Today, three different sets of HIIT only 6 minutes each. For each set complete 6 rounds of the two exercises, 25 seconds per exercise with 5 seconds to get ready for the next (plenty of time!). All you need is a timer, kettle bell or sandbag, and a skipping rope!
- High knees skipping
- Single leg push ups, alternating legs
- Side plank hip raises, alternating sides
- Sandbag swings
- Jump lunges
- Single leg dead lifts, each round alternate the leg so you get a total of 3 rounds per leg
Enjoy the holiday weekend!