The plan: Sprints! Short, fast, totes amazeballs.
Complete 3 sets of 10 reps, 15 seconds per rep with 15 seconds rest. Go on then, give yourself 2 minutes rest between sets.
Then, 3 or 4 rounds of the following circuit:
- 10 x chest press
- 10 x bent over barbell row
- 10 x chest flys
- 10 x single arm row