i need your love

The plan: Sprints! Short, fast, totes amazeballs.

Complete 3 sets of 10 reps, 15 seconds per rep with 15 seconds rest. Go on then, give yourself 2 minutes rest between sets.

Then, 3 or 4 rounds of the following circuit:

  • 10 x chest press
  • 10 x bent over barbell row
  • 10 x chest flys
  • 10 x single arm row

 

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