wreck it!

Farewell 2013, hello 2014!

What is in store this year? No idea, but it is going to be a good one!

Here is a little workout to get everything moving in the right direction…

The plan: 20 minutes HIIT. Four rounds of the following five muscle burning moves, 10 seconds rest between each exercise, 50 seconds of work (play… however you see it!):

  • Sandbag clean and press
  • Reverse push up
  • Sandbag dragon lunge
  • Medicine ball diamond pushups
  • 1-2-3-Sandbag sumo squat

Zooooom!

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