Farewell 2013, hello 2014!
What is in store this year? No idea, but it is going to be a good one!
Here is a little workout to get everything moving in the right direction…
The plan: 20 minutes HIIT. Four rounds of the following five muscle burning moves, 10 seconds rest between each exercise, 50 seconds of work (play… however you see it!):
- Sandbag clean and press
- Reverse push up
- Sandbag dragon lunge
- Medicine ball diamond pushups
- 1-2-3-Sandbag sumo squat