sprint

The plan: warm up, nice and hot, then 8 x 1 minute sprints. Simple, yes it is, but so are the best things in life!

Take care and be well.

puncture repair

We all get punctures, this one is for all those repair kits…

rhythm of love…

Go on.

Do it.

Pick up the phone, call your Mum, call your Dad, call the best friend you used to eat worms with when you were 6, a long lost relative.

Text your wife, girlfriend, husband, boyfriend, fiance, sister, brother, your sister’s dog(!?).

Write an email, write to a friend, a group of friends, a special friend, a friend that may need you.

Tell them…

Tell the people that give you that fuzzy feeling, that make rainy days shine, that lift you when you are blue, that make everyday little things wonderful.

Reach out and touch somebody*.

Right, nuff soppiness! Back to work!

* Not literally, that can lead to lawsuits.