The plan: in a word: volume. Lots of volume. So how about it? 10 sets of:
- 10 x bench press
- 10 x goblet squat
- 10 x reverse push ups
- 10 x straight leg dead lifts
Form! Nearly forgot to say, remember your form! Make it perfectly lovely!
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urbanbeings 
Boy do I love them Goblet Squats! The list of movements you have assembled craftily here are critical, form first, movements. Awesome!!!
me too! i also like to say ‘goblet’ say it enough times and you sound like a turkey… hmmm…